Weigh In record (no journal entry) for 10 January 2023
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80.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1400 kcal
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Fat: 47.30g | Prot: 80.86g | Carbs: 172.96g.
Breakfast: Pita Bread, Avocado. Lunch: White Rice, Skinless Chicken Breast. Dinner: Lettuce, Peanuts, Shrimp, White Bread , Bread Stick, Lider Empanadas Cocktail Pino. Snacks/Other: Avocado, Pita Bread, Banana, Peach. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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