Weigh In record (no journal entry) for 10 January 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1331 kcal
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Fat: 51.31g | Prot: 53.21g | Carbs: 172.14g.
Lunch: SuperIndo Kerupuk Ikan , Es Kelapa Muda, Paha Ayam Panggang (Kulit Dimakan), Tahu Goreng, Ikan Teri, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kangkung, Super Bihun Bihun Kuah. Snacks/Other: Pisang. more...
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steady weight
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