Weigh In record (no journal entry) for 10 January 2023
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1529 kcal
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Fat: 55.51g | Prot: 38.95g | Carbs: 222.70g.
Breakfast: Bananas, RxBar Plant Protein Bar. Lunch: Souper Salad Potato Corn Chowder, Sunkist Minneola Tangelo Orange. Dinner: Marketside Thai Style Chopped Salad Kit, Baked Potato (Peel Eaten), Veestro Mushroom Stroganoff . Snacks/Other: Harvest Snaps Green Pea Snack Crisps, 365 Veggie Straws, Moser Roth Dark Orange Almond, Kirkland Signature Unsweetened Almond Milk. more...
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2087 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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