Weigh In record (no journal entry) for 10 January 2023
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1248 kcal
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Fat: 36.42g | Prot: 51.71g | Carbs: 178.98g.
Breakfast: Banana, Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Oatmeal. Lunch: Alesto Фисташки. Dinner: Chicken Breast (Skin Not Eaten), Рис Рис. Snacks/Other: Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Apple, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 8.4 kg a Week
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Charity_Runner1's Weight History
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