Weigh In record (no journal entry) for 10 January 2023
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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336 kcal
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Fat: 21.10g | Prot: 19.70g | Carbs: 16.25g.
Breakfast: Ovo, Qualitá Bacon em Fatias. Second Breakfast: Piraquê Leite Maltado Coco, Nestlé Iogurte Grego Light. more...
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Gaining 0.2 kg a Week
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HelenaPonte's Weight History
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