Weigh In record (no journal entry) for 10 January 2023
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87.9 kg
Lost so far: 7.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1404 kcal
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Fat: 37.42g | Prot: 82.61g | Carbs: 187.12g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Frireggio Massa de Pastel , Repolho, Feijão Preto Cozido, Korin Coxinha da Asa, Abóbora Cabotia, Aurora Leite em Pó, Piracanjuba Queijo Mussarela Fatiado , Banana, Pão Francês. more...
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Losing 0.3 kg a Week
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jaquelinicss's Weight History
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