Weigh In record (no journal entry) for 10 January 2023
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83.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1669 kcal
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Fat: 100.98g | Prot: 63.54g | Carbs: 124.11g.
Breakfast: Fried Egg, Biscuit with Gravy, Coffee with Milk, Benefiber Benefiber. Lunch: Freshlike Mixed Vegetables, Stuffed Mushrooms. more...
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Gaining 1.6 kg a Week
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SimpleLoser's Weight History
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