Weigh In record (no journal entry) for 10 January 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1872 kcal
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Fat: 72.24g | Prot: 96.27g | Carbs: 168.41g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Peanut Butter, Bagels Forever Plain Bagel, Coffee. Lunch: Denny's Turkey Commercial , Light Beer. Dinner: Baked or Broiled Cod, Cuties Clementines. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Fisher Salted in Shell Peanuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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