Weigh In record (no journal entry) for 10 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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599 kcal
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Fat: 13.82g | Prot: 43.99g | Carbs: 77.09g.
Breakfast: Nescafe 2'Si 1 Arada, Muz. Lunch: Fırında Patates, Tavuk Göğsü, Mercimek Çorbası. more...
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steady weight
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