Weigh In record (no journal entry) for 10 January 2023
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64 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1125 kcal
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Fat: 23.33g | Prot: 78.87g | Carbs: 87.06g.
Breakfast: Dolce Gusto Espresso Intenso, Growth Supplements Creatina, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Banana. Lunch: Tang Suco de Maracujá, Gema de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Growth Supplements Omega 3. Dinner: Amstel Cerveja (350ml). more...
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Gaining 0.1 kg a Week
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Velascogeisa's Weight History
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