zapatista's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

95.3 kg Lost so far: 9.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

2402 kcal

Fat: 140.94g | Prot: 62.64g | Carbs: 237.43g. Breakfast: Bananas, Coffee. Dinner: Almonds, Walnuts, Snyder's of Hanover Mini Pretzels. Snacks/Other: Potato Chips, Apples, Cheddar Cheese, Sugared or Glazed Doughnuts. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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zapatista's Journal, 10 Jan 23

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zapatista's Weight History