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zapatista
Journal
10 Jan 23
zapatista's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
95.3 kg
Lost so far:
9.0 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
2402 kcal
Fat: 140.94g | Prot: 62.64g | Carbs: 237.43g.
Breakfast:
Bananas, Coffee.
Dinner:
Almonds, Walnuts, Snyder's of Hanover Mini Pretzels.
Snacks/Other:
Potato Chips, Apples, Cheddar Cheese, Sugared or Glazed Doughnuts.
more...
2331 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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zapatista's Weight History
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