Weigh In record (no journal entry) for 10 January 2023
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46.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2999 kcal
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Fat: 119.10g | Prot: 108.08g | Carbs: 380.27g.
Breakfast: Vaca Blanca Yogurt Durazno, Roscón de Reyes, Clemente Jacques Catsup, La Costeña Salsa Roja Taquera, El Molino Blanco de Mateo Pan Blanco, Canderel Endulzante sin Calorías, Andatti Café Soluble, Huevo Revuelto, Plátano. Lunch: Lancelot Chocolate Oscuro, Miel, D'Gari Gelatina de Leche Sabor Chocolate, Frijoles Refritos, Tortillas de Maíz, Aguacate, Doña María Mole Poblano con Cacao Listo para Servir, Muslo de Pollo Frito (Comiendo la Piel), Piña, PASA Salsa de Soya, Arroz Blanco. Dinner: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Tostado con Salvado, Vaca Blanca Yogurt Durazno, Pan Dulce, Guayaba. Snacks/Other: Colosseo Amico. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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