Weigh In record (no journal entry) for 10 January 2023
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87.2 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1677 kcal
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Fat: 75.05g | Prot: 75.21g | Carbs: 127.88g.
Breakfast: Grapefruit (Pink and Red) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Turkey Sausage Patty. Lunch: Mixed Salad Greens, Butter , Sweet Potato , Carrots (Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz). Dinner: Beer, Red Table Wine , McKenzie's Hush Puppies, Butter , Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Low Fat Greek Yogurt, Fisher Dry Roasted Peanuts. more...
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Gaining 0.4 kg a Week
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Ms. Skinny Britches's Weight History
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