theatm's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

91 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1610 kcal

Fat: 34.55g | Prot: 196.51g | Carbs: 110.76g. Breakfast: White Coffee, Nasi Uduk, Cooked Egg White. Lunch: Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

2408 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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theatm's Journal, 01 Dec 14

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theatm's Weight History