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theatm
Journal
01 Dec 14
theatm's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
91 kg
Lost so far:
9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1610 kcal
Fat: 34.55g | Prot: 196.51g | Carbs: 110.76g.
Breakfast:
White Coffee, Nasi Uduk, Cooked Egg White.
Lunch:
Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten).
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
2408 kcal
Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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theatm's Weight History
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