Weigh In record (no journal entry) for 10 January 2023
|
83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2073 kcal
|
Fat: 64.63g | Prot: 184.09g | Carbs: 184.34g.
Breakfast: Nestlé Iogurte Natural Integral, Pão Italiano, Frango Desfiado, Tirolez Creme de Ricota Light, Café, Italac Leite Integral. Lunch: Legumes Cozidos, Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Itambé Iogurte Desnatado, Andorinha Azeite de Oliva Extra Virgem, Pronto Light Mix de Legumes, Frango Desfiado, Tirolez Creme de Ricota Light, Macarrão Integral Cozido. Snacks/Other: Itambé Iogurte Natural Integral (170g), Growth Supplements Whey Protein 80% Concentrado, Pão Italiano, Água. more...
|
|
2676 kcal
|
Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hiking - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SparenbergC's Weight History
|