Weigh In record (no journal entry) for 10 January 2023
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51 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1363 kcal
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Fat: 34.23g | Prot: 82.40g | Carbs: 186.25g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Protein+ Semidescremada. Lunch: Charquicán, Miraflores Arroz Blanco. Dinner: Kraft Mayonesa, Marraqueta, Lider Atún Lomitos en Aceite. Snacks/Other: Soprole Leche Protein+ Semidescremada, Plátano. more...
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Losing 0.1 kg a Week
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nachit.a97's Weight History
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