Weigh In record (no journal entry) for 01 December 2014
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2042 kcal
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Fat: 101.13g | Prot: 76.04g | Carbs: 192.10g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris. Dinner: Delizie Serrano Consorcio. Snacks/Other: Mjölkchoklad-Godis, Bananer, Sodastream Cola, Gräddfil, Sodastream Cola. more...
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2898 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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