Weigh In record (no journal entry) for 10 January 2023
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59 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1416 kcal
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Fat: 65.30g | Prot: 45.00g | Carbs: 125.22g.
Breakfast: Сахар, Кофе, Дмитрук Кабаносы, Сухая или Твердая Салями, Сливочное Масло, Хлеб. Lunch: Суп с Фрикадельками. Dinner: Бащинський Колбаски Кабаноси , Пиво, Помело. Snacks/Other: Сахар, Кофе, Шоколад. more...
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steady weight
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Anna7270's Weight History
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