Weigh In record (no journal entry) for 10 January 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1204 kcal
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Fat: 51.40g | Prot: 69.75g | Carbs: 118.18g.
Lunch: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Pakcoy, Nasi Putih. Dinner: Nasi Putih, Kimchi, Lemon, Chia Seed, Tahu Kukus, Nangka. Snacks/Other: Mama Suka Rumput Laut Panggang, Indomaret Kacang Almond, Indocafe Indo Creamer, Diabetasol Sweetener, Nescafe Classic, Filma Margarin, Sayuran Mentah, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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1993 kcal
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Exercise:
Desk Work - 6 hours, Yoga - 1 hour, Cooking - 59 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rina_rilly's Weight History
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