kuklinv's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

88.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1994 kcal

Fat: 54.84g | Prot: 304.63g | Carbs: 64.28g. Breakfast: Fitness Formula Protein. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Красное Яблоко, Клементины, Красные Помидоры, Сыр Маасдам, Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Fitness Formula Protein. more...

4672 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Apple Health - 4 hours. more...

Gaining 0.7 kg a Week

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kuklinv's Journal, 10 Jan 23

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