Weigh In record (no journal entry) for 10 January 2023
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64 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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719 kcal
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Fat: 19.30g | Prot: 43.09g | Carbs: 92.42g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo, Ideal Pan de Molde Blanco. Lunch: Heinz Tomato Ketchup, Frutos Del Maipo Papas Prefritas, La Crianza Hamburguesa Vacuno Light, Ideal Pan de Hamburguesa. more...
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Losing 0.1 kg a Week
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