Weigh In record (no journal entry) for 10 January 2023
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78.5 kg
Lost so far: 5.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1218 kcal
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Fat: 35.45g | Prot: 85.77g | Carbs: 142.45g.
Breakfast: Груша, Santal Овсяный Напиток, Груша. Lunch: Уксус (Яблочный), Соевый Соус, Мёд, Куриная Грудка. Dinner: Тирольские Пироги Пирог Клубничный. Snacks/Other: Огурец (с Кожурой), Болгарский Перец. more...
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Losing 4.9 kg a Week
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MaryKali's Weight History
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