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mingram
Journal
10 Jan 23
mingram's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
116.9 kg
Lost so far:
3.7 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1230 kcal
Fat: 42.71g | Prot: 77.72g | Carbs: 77.23g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Yoplait Yopa, Turkey Breast Meat.
Snacks/Other:
White Table Wine , Buttered Popcorn Popped in Oil.
more...
3119 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 5.5/kph - 47 minutes.
more...
Losing 6.7 kg a Week
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mingram's Weight History
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