Weigh In record (no journal entry) for 08 January 2023
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59 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1220 kcal
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Fat: 59.40g | Prot: 74.66g | Carbs: 75.84g.
Breakfast: Kenko Gergelim Branco Tostado, Queijo Mozzarella, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Cémoi Dark Chocolate 72% Cacau , Arroz Branco (Cozido), Legumes Salteados, Vinho Tinto de Mesa, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Friboi Carne Moída Patinho, Canto de Minas Queijo Minas Padrão Curado , Ovo. Snacks/Other: Melancia, Uvas, Polenguinho Polenguinho Light, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.1 kg a Week
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