Weigh In record (no journal entry) for 10 January 2023
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1165 kcal
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Fat: 44.16g | Prot: 49.56g | Carbs: 151.96g.
Breakfast: Tomates, Queso Cremoso, Pan Blanco Tostado, Taragüi Té. Lunch: Pescado Empanizado, Chia, Papa Cocida, Aceite de Girasol, Zapallito Verde, Zanahoria, Tomates. Dinner: Huevo Cocido. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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