Weigh In record (no journal entry) for 10 January 2023
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54.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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905 kcal
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Fat: 52.37g | Prot: 85.06g | Carbs: 20.50g.
Breakfast: Clean Foods Slim Choco, Hacendado Leche de Almendras Zero. Lunch: Hacendado Yogur Natural de Cabra , Pechuga de Pollo a la Plancha, Castello Queso con Trufa, Ensalada de Atún con Queso. Dinner: Gallina Blanca Caldo Casero de Cocido . more...
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Losing 1.8 kg a Week
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mcribera's Weight History
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