Weigh In record (no journal entry) for 10 January 2023
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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497 kcal
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Fat: 23.43g | Prot: 36.15g | Carbs: 33.92g.
Dinner: Carne, Cuscuz (Cozido). Snacks/Other: Laranja Pêra. more...
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Gaining 0.3 kg a Week
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