Weigh In record (no journal entry) for 10 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1212 kcal
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Fat: 36.38g | Prot: 53.73g | Carbs: 168.91g.
Breakfast: Jamón de Pavo, Huevo, PAM Aceite de Oliva en Aerosol, Café, Clara de Huevo, Güd Leche de Almendras sin Azúcar, Yoplait Yoghurt Griego sin Azúcar , Plátano, Manzana Roja, Quaker Hojuelas de Avena Natural (30g), Güd Leche de Almendras sin Azúcar. Lunch: Huevo, San Juan Claras de Huevo, Bimbo Pan Cero Cero. Dinner: Kellogg's Zucaritas (30g), Güd Leche de Almendras sin Azúcar. Snacks/Other: Dulces de la Rosa Pulparindo, Quaker Galletas de Avena Frutos Rojos, Manzana Roja. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 2.4 kg a Week
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