Weigh In record (no journal entry) for 11 January 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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901 kcal
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Fat: 30.19g | Prot: 95.72g | Carbs: 58.44g.
Breakfast: Fitlife DPRO. Lunch: Melon, Dada Ayam, Nasi Putih. Dinner: Daging Sapi, Kopi Greentea, Dada Ayam, Lezza Pisang Goreng , Iga sapi, GaGa Mie Telor A1, Nasi Putih. more...
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steady weight
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bagong64's Weight History
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