Weigh In record (no journal entry) for 10 January 2023
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1257 kcal
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Fat: 53.63g | Prot: 43.30g | Carbs: 144.53g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Edeka Schweineohren, Laugenstange. Dinner: Gefro Omega Kerne/Samen-Mix, REWE Romana Salatherzen, Rote Paprika, Iglo 8 Kräuter, Lidl Salatgurke, Tomaten, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Kinder Happy Hippo Haselnuss, Grabower Hafer Plätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2246 kcal
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Exercise:
Ironing - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 45 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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