Weigh In record (no journal entry) for 11 January 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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960 kcal
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Fat: 27.07g | Prot: 50.09g | Carbs: 127.19g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Selada Kol, Mie, Telur Dadar. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Nissin Crispy Crackers, Ceres Meses, Edo Pizza Base, Chatime Matcha Tea Latte No Sugar, Ubi Bakar Cilembu. more...
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Losing 0.5 kg a Week
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noooviap's Weight History
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