Weigh In record (no journal entry) for 10 January 2023
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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806 kcal
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Fat: 19.12g | Prot: 33.26g | Carbs: 130.24g.
Lunch: Vagem Cozida, Cenouras, Courgete Cozida, Sopa de Espinafres, Atum em Óleo (Enlatado), Continente Feijão Frade Cozido, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Melão, Continente Sopa Alho Francês e Cenoura, Cister Milho Doce, Cenouras, Alface. Snacks/Other: Peras, Maçã. more...
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Gaining 0.7 kg a Week
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heheyjreu's Weight History
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