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SilviaAllexandro
Journal
10 Jan 23
SilviaAllexandro's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
78.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
781 kcal
Fat: 12.65g | Prot: 51.93g | Carbs: 115.57g.
Breakfast:
Aveioca Doce, Cafezinho.
Lunch:
Copacol Peito de Frango Cozido Temperado, Repolho Verde Cozido, Dona Benta Macarrão Parafuso, Feijão Preto Cozido.
Snacks/Other:
AdeS Vitamina de Banana.
more...
2607 kcal
Exercise:
aeróbico - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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SilviaAllexandro's Weight History
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