Dogcatcher1's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

75.5 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

870 kcal

Fat: 54.00g | Prot: 36.50g | Carbs: 60.00g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Boston Market Pastry Top Chicken Pot Pie. more...

2267 kcal

Exercise: Driving - 2 hours and 20 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Dogcatcher1's Journal, 10 Jan 23

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Dogcatcher1's Weight History