babila.aliban's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

72.5 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2023:

280 kcal

Fat: 10.44g | Prot: 27.81g | Carbs: 19.12g. Breakfast: Omega3 Omega3, Café Expresso, Eau. Lunch: Poisson Cuit au Four ou Grillé, Carottes. Dinner: Carottes. Snacks/Other: Graines de Chia Séchées. more...

1812 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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babila.aliban's Journal, 10 Jan 23

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babila.aliban's Weight History