Weigh In record (no journal entry) for 11 January 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1668 kcal
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Fat: 83.63g | Prot: 95.69g | Carbs: 131.64g.
Breakfast: Kerupuk Putih, Sawi Dimasak (dari Segar), Kelapa Parut, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Ikan Lele, Nasi Putih. Dinner: Sumber Selera Bakso Urat, Kerupuk Beras, Bakso Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso dengan Saus (Campuran). Snacks/Other: Wafer Coklat, Pepaya. more...
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1813 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nia's Diet Journey's Weight History
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