Weigh In record (no journal entry) for 11 January 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1243 kcal
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Fat: 44.00g | Prot: 51.00g | Carbs: 164.98g.
Breakfast: 星巴克 (Starbucks) 長條蜂蜜蛋糕, 萊爾富 德式布丁塔, 全聯 肉鬆沙拉麵包. Lunch: 花椰菜, 好菇道 鴻喜菇. Dinner: 炒菠菜, 馬鈴薯（水煮，加鹽）, 番茄炒蛋, 炒雞蛋（整個）. Snacks/Other: 全家 日式唐揚雞, 全家 德式布丁塔, 鳳梨. more...
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Losing 4.9 kg a Week
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lris chen's Weight History
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