Weigh In record (no journal entry) for 11 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1367 kcal
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Fat: 94.72g | Prot: 48.71g | Carbs: 129.10g.
Breakfast: Meranti Bolu Gulung, Lemon, Chia Seed. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Telur Rebus, Bihunku Bihun Asam Pedas. Dinner: Leher Ayam, Tempe Goreng, Tahu Goreng, Wortel, Ommason Kimchi, Acar Mentimun Asam, Sate Kambing, Nasi Putih, Filma Margarin, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Snacks/Other: Sidomuncul Vitamin C 1000Mg, Indomaret Kacang Almond, Indocafe Indo Creamer, Diabetasol Sweetener, Nescafe Classic, Jeruk. more...
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1798 kcal
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Exercise:
plank - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rina_rilly's Weight History
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