Weigh In record (no journal entry) for 06 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1132 kcal
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Fat: 58.27g | Prot: 68.96g | Carbs: 85.70g.
Breakfast: Tahu Goreng, Jeruk Nipis. Lunch: Cap Cay Kuah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Maicih Basreng, Pakcoy, Tahu Kukus. Snacks/Other: Telur (Utuh), Cho Cho Chocolate Bar, Indocafe Indo Creamer, Diabetasol Sweetener, Nescafe Classic, Rebo Kuaci Milk Flavor. more...
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1839 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rina_rilly's Weight History
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