Weigh In record (no journal entry) for 10 January 2023
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1379 kcal
|
Fat: 52.27g | Prot: 564.01g | Carbs: 181.98g.
Breakfast: Gourmet Cacao Amargo , Cerezas Dulces, Melón , Mangos, Planta Maestra Quinoa Pop , Mantequilla de Almendras. Lunch: Positiv Proteína Vegetal, Zapallo Italiano. Dinner: Lider Palta Hass, Tomates, Quilque Queso, Planta Maestra Quinoa Pop , Gourmet Cacao Amargo , Mangos, Cerezas Dulces, Melón , Mantequilla de Almendras. Snacks/Other: Frutos Del Maipo Mix de Berries, Alhue Quinoa Pop, Mantequilla de Almendras, Planta Maestra Quinoa Pop , Gourmet Cacao Amargo , Mangos, Cerezas Dulces, Melón , Mantequilla de Almendras, Planta Maestra Quinoa Pop , Gourmet Cacao Amargo , Mangos, Cerezas Dulces, Melón , Mantequilla de Almendras. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soablues's Weight History
|