Weigh In record (no journal entry) for 11 January 2023
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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732 kcal
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Fat: 17.46g | Prot: 44.31g | Carbs: 104.71g.
Breakfast: Potatoes Boiled Potatoes , Bell Peppers, Egg Omelet or Scrambled Egg, Banana, Espresso Coffee. Lunch: White Pita Bread , Boiled Meat Boiled Meat, Cooked Tomato and Okra (Fat Added in Cooking). more...
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2502 kcal
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Exercise:
Yoga - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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yasmeena_1's Weight History
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