Weigh In record (no journal entry) for 10 January 2023
|
74.9 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1508 kcal
|
Fat: 71.93g | Prot: 102.74g | Carbs: 121.11g.
Breakfast: Banana, Nestle Natural Bliss Almond Milk Creamer, Four Sigmatic Mushroom Coffee, Fage Total 5% Milkfat Greek Yogurt. Lunch: Whole Foods Market Organic Rotisserie Chicken, Whole Foods Market Zucchini Noodles. Dinner: Taco Salad . Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough, Goli Apple Cider Vinegar Gummies, Olly Purely Probiotic, One A Day Men's Vitacraves Gummies, Goli Ashwagandha Gummies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbsitruc's Weight History
|