Weigh In record (no journal entry) for 11 January 2023
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115.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1003 kcal
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Fat: 28.19g | Prot: 43.69g | Carbs: 135.70g.
Breakfast: Roast Beef, Fried Egg, White Rice. Lunch: Diet Go Japanese Gyudon with Brown Rice. Dinner: Diet Go Sei Ayam with Brown Rice. Snacks/Other: Dietgo Royal Roselle. more...
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Losing 14 kg a Week
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smogadish's Weight History
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