Weigh In record (no journal entry) for 11 January 2023
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85.1 kg
Lost so far: 38.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1465 kcal
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Fat: 62.16g | Prot: 61.09g | Carbs: 172.82g.
Breakfast: Honey, سحلب حلو الشام سحلب, Whole Milk. Lunch: سودانى مغطى شيكولاتة سودانى مغطى شيكولاتة, Honey, Whole Milk, سحلب حلو الشام سحلب, Lowfat Popcorn Popped in Oil, Psyllium Seed Husks, Animal Fat or Drippings, Oats, Egg. more...
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steady weight
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Mohamed_Elkhodary's Weight History
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