Weigh In record (no journal entry) for 10 January 2023
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79 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2147 kcal
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Fat: 92.68g | Prot: 90.31g | Carbs: 237.20g.
Lunch: Ragù, Zucchine, Pane Integrale, Barilla Pennette Rigate Integrali, Cioccolatino, Mulino Bianco Biscottone, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Dinner: Pane Integrale, Mortadella, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela, Piadina al cotto e sottiletta. more...
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Gaining 0.6 kg a Week
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Daniele 98's Weight History
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