Weigh In record (no journal entry) for 10 January 2023
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104 kg
Lost so far: 0.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1498 kcal
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Fat: 40.63g | Prot: 57.74g | Carbs: 231.14g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês, Água com Limão. Lunch: Arroz Parboilizado Cozido, Caldo de Mocotó. Dinner: Arroz Branco, Caldo de Mocotó. Snacks/Other: Nectarinas, Bacio di Latte Cioccolato Belga, Bala (Dura). more...
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Losing 0.4 kg a Week
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