Weigh In record (no journal entry) for 09 January 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1182 kcal
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Fat: 37.46g | Prot: 128.53g | Carbs: 89.40g.
Breakfast: Fazenda Bela Vista Leite Magro, Darkness Évora PW, Ovo, Banana Prata, Integralmedica Creatina, Dux Fresh Whey Vitamina de Frutas. Lunch: Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Filé), Abóbora Cabotia, Mineirao Mineirão Doce de Queijo. Dinner: Fit Food Biscoito de Milho, Abobrinha Cozida, Hortifruti Patinho Moído. Snacks/Other: Melão Amarelo, Quatá Queijo Minas Frescal Light , Dux Fresh Whey Vitamina de Frutas, Yorgus Iogurte Grego 0%, Ovo, Wickbold Pão do Forno Integral. more...
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Losing 4.2 kg a Week
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biancaseve's Weight History
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