Weigh In record (no journal entry) for 11 January 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1517 kcal
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Fat: 50.27g | Prot: 136.16g | Carbs: 124.65g.
Breakfast: 豬肉餡餅, 淘寶紅桃蛋白粉固體飲料(雙蛋白), 淘寶清宜白芸豆黑咖啡. Lunch: 淘寶紅桃蛋白粉固體飲料(雙蛋白), 豬肉餡餅. Dinner: 清蒸或水煮蝦, 淘寶初吉花生味蛋白棒, 節瓜, 煮熟的三文魚, 有皮雞翼, 淘寶紅桃蛋白粉固體飲料(雙蛋白). more...
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Losing 6.3 kg a Week
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chi3333332003's Weight History
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