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Spring_Peas
Journal
10 Jan 23
Spring_Peas's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
95.3 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2023:
1610 kcal
Fat: 59.62g | Prot: 93.19g | Carbs: 184.46g.
Breakfast:
Lactaid Calcium Enriched 2% Reduced Fat Milk, General Mills Cheerios.
Lunch:
Stuffed Pepper with Rice and Meat.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Cooked Carrots (from Fresh, Fat Not Added in Cooking).
more...
3377 kcal
Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
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Spring_Peas's Weight History
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