Soyhsuan's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

59.4 kg Lost so far: 2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

936 kcal

Fat: 35.83g | Prot: 108.98g | Carbs: 40.54g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 全聯豬里肌火鍋肉片, 糙米飯, 金針菇, 義美傳統板豆腐, 漢來蝦仁蒸燒賣. Dinner: Spark Protein &black高纖優蛋白黑咖啡-日光巴西, 康福先生香料老墨即食雞胸. Snacks/Other: 水煮蛋. more...

1015 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Gaining 2.8 kg a Week

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Soyhsuan's Weight History

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Soyhsuan's Journal, 11 Jan 23

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Soyhsuan's Weight History